Free shipping worldwide on orders above 200$ and free shipping within the UAE on all orders (excluding heavy items).

Free standard shipping and returns on all orders

Your cart
Your cart is empty
HAND WRAPS

When it comes to boxing, protecting your hands is crucial, yet it’s something that can easily be overlooked. Whether you’re a beginner or a seasoned fighter, using the right hand wraps is key to keeping your hands, wrists, and knuckles safe during training and competition. At Greenhill Sports, we offer a wide range of top-quality boxing hand wraps that ensure comfort and safety in the ring. 

2 Results

Bandages POLYESTER (Pack of 3)
Green Hill Sports

$21.99

Unit price
per 

3 colors
Bandages Cotton (Pack of 3)
Green Hill Sports

$19.99

Unit price
per 

3 colors

Hand Wraps: Essential Protection for Every Boxer

Why Hand Wraps Are Vital for Boxers

Many boxers focus on finding the right gloves, but hand protection underneath is just as important. Boxing hand wraps provide a layer of support beneath your gloves, stabilizing your wrists and protecting your hands from the force of repeated punches.

Protecting Hands and Wrists

Your hands and wrists are made up of many small, delicate bones that can easily be injured from the impact of continuous strikes. Over time, this can lead to sprains, fractures, or long-term discomfort. Hand wraps help to absorb and distribute the shock of each punch, reducing the risk of injury by providing compression and support.

Enhancing Comfort and Fit

In addition to protection, wraps help improve the fit of your boxing gloves. They prevent your hands from slipping inside the gloves during a workout or fight, enhancing your control and precision. A well-wrapped hand feels more secure, allowing you to focus on your performance without distraction.

Preventing Injuries

Whether you're hitting a heavy bag or sparring with a partner, every punch you throw generates significant force. Without adequate support, this can lead to hand or wrist injuries. Boxing hand wraps act as a safeguard, protecting the small bones in your hands while giving your wrists the stability needed to absorb powerful strikes.

Choosing the Right Boxing Hand Wraps

Now that you know why hand wraps are essential, it’s time to choose the right kind for your training. At Greenhill, we offer two primary types of wraps, each with its unique benefits depending on your workout needs.

Cotton Hand Wraps

Cotton wraps are the most common and versatile choice for most boxing activities. Made from durable cotton, they are long strips of fabric that are wrapped around your hands, knuckles, and wrists. Measuring around 4 to 4.5 meters in length, they offer excellent coverage and protection, making them perfect for everything from heavy bag work to sparring. These wraps are washable, reusable, and known for their durability, making them a solid, long-term option for any boxer.

Polyester Hand Wraps

Polyester wraps offer a slight stretch, providing a more flexible fit compared to cotton. This material gives you a snug, custom wrap around your hands and wrists, ensuring maximum support while still allowing for flexibility. Polyester wraps are lightweight and quick-drying, making them ideal for intense training sessions where sweat and comfort are key factors. These wraps are great for those looking for a balance between protection and ease of movement during sparring or general training.
By choosing the right type of boxing hand wraps, you’ll be ensuring better protection, comfort, and performance during every session.

How to Wrap Your Hands Properly

Regardless of which type of wrap you choose, the technique for wrapping your hands is essential to get the full benefits. A well-wrapped hand provides better support and protection, while poor wrapping can lead to discomfort or even injury.

Step-by-Step Hand Wrapping Guide

1. Start at the Wrist: Begin by wrapping around your wrist several times to provide support. The tighter you wrap this area, the more stability your wrists will have during punches.
2. Wrap the Knuckles: Move up to the knuckles and wrap them a few times to cushion the impact of your punches.
3. Wrap Between the Fingers: Next, thread the fabric between your fingers. This will prevent your hand from shifting inside the glove, offering a more secure fit.
4. Secure the Thumb: Wrap around the thumb base to prevent sprains or injuries.
5. Finish at the Wrist: Finally, wrap the remaining fabric around your wrist and secure it with the Velcro strap or tie it off, depending on the type of wrap you’re using.
For gel wraps, the process is much simpler. You can just slide them on like a glove and you’re ready to go!

When Should You Replace Your Hand Wraps?

While boxing hand wraps are designed to last, they do wear out over time. The fabric can stretch, fray, or lose its elasticity, making it less effective at providing the necessary support. Regular washing will help extend their lifespan, but there are signs that indicate when it's time to replace them:
• The material is thinning or tearing.
• The Velcro no longer sticks securely.
• The wraps don’t feel tight or snug after being applied.
If you train frequently, you may need to replace your wraps every few months. Having multiple pairs ensures that you always have a clean set ready for your next session.

Hand Wraps for Different Training Needs

Not all hand wraps are created equal, and the type you choose depends on the kind of training you're doing.

For Heavy Bag Work

When working with a heavy bag, you need hand wraps that offer extra wrist support and knuckle protection. Cotton wraps are a great choice for this type of training because they are durable, provide a snug fit, and offer excellent protection for your hands and wrists during high-impact sessions.

For Sparring

Sparring requires a combination of flexibility and support. Polyester wraps are ideal for this, as their slight stretch allows for a more customized fit around your hands and wrists. They provide the protection needed for sparring while also giving you the mobility to move and strike freely.

For Quick Sessions

If you’re doing a quick workout or focusing on mitt training, either cotton or polyester wraps work well. They are lightweight, easy to apply, and offer enough protection for shorter or less intense sessions without compromising on support for your hands and wrists.

Why Buy Boxing Hand Wraps from Greenhill Sports?

At Greenhill Sports, we understand that high-quality gear is critical for optimal performance and injury prevention. That’s why we offer a wide range of boxing hand wraps designed to meet the needs of all fighters, from beginners to professionals. Our products are crafted from durable, premium materials that offer excellent protection and comfort.

What Sets Our Hand Wraps Apart:

• Durability: Our wraps are made from high-quality cotton or elastic materials, ensuring they can withstand the demands of intense training.
• Comfort and Fit: Designed with your comfort in mind, our wraps fit securely and stay in place, no matter how hard you train.
• Variety: Whether you prefer traditional cotton, Mexican-style elastic wraps, or gel padding, we have something for everyone.

Conclusion

Investing in the right pair of boxing hand wraps is essential for protecting your hands and wrists, enhancing comfort, and preventing injuries. Whether you’re hitting the heavy bag, sparring, or working on your technique, hand wraps are a critical part of your boxing gear. Explore our collection at Greenhill Sports and find the perfect wraps to support your training.